Saturday WOD 11/28/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 rounds:

5 Air Squats

5/5 Cossack Squat

5 Yoga Pushups

15 Lateral hops over line

Metcon (Time)

A. 8min AMRAP:

5 KB DL 53/35

5 RKBS

5 AKBS

5/5 SA KB Push Press

*20 Burpee penalty every time set the KB down to rest.

@10min into B

B. 4 rounds:

25 Wallballs 20/14

50 DU / 100 SU

12 Russian Triangles 15-25# plate
35min CAP