Olympic Weightlifting 11/28/20
720 Athletics – Olympic Weightlifting
Muscle Clean (4 sets to build a moderate set)
1 mid thigh MC + 1 Low Hang (below knee) MC + 2 Front Squat @33X1 + Push jerk after each FS
Squat Clean and Jerk (E90sec x 6: 1 Clean Pull + 1 Low hang SC&J)
*Build from 65-70%