Olympic Lifting
720 Athletics – Olympic Weightlifting
Primer
2 Rounds
Mid Thigh ISO Pull – 5 sec
Bilateral Jump Matrix
Assisted Banded Vertical Jumps – 5 reps
Power Clean (10 min to build to 1RM for the day)
Power Clean (pause 2 sec at knee) + Hang Squat Clean + Front Squat
10 min to build a max for the day.
Power Clean (Every 45 sec x 8 [email protected]% of 1RM)
Power Clean + Hang Squat Clean + Front Squat
Strength
Split Squat – take 50% of Back Squat 1RM for working number
WU x 10/10 leg at 40%
WU x 6/6 leg at 50%
Working sets: 3 x 6/6 leg at 75% – 4 sec negative