Grunt/Comp Class 9/19/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

3 rounds:

30 Wallballs 30/20

8 Clean and Jerks 185/125

*rest 3min

15-12-9

Double KB Front Rack Squats 53/35

*After each set 200ft Reverse Sled Drag (on turf, hold posts) 90/70

*rest 3min

2 rounds:

800m Row

25 Burpees over erg
30min CAP