Grunt/Comp Class

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

A. 3 rounds:

8 DB Man Makers 45-50/25-35

400m Run

B. 3 rounds:

75ft HS Walk (25ft section)

12 DB SDLHP 45-50/25-35

15 Strict Ring Dips

C. 3 rounds:

25 Wallballs 20/14

20 Pullups
**rest 3min b/t stations

*40min CAP