Grunt/Comp Class 11/28/20
720 Athletics – Grunt/Competitors Class
Warm-up (No Measure)
Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session
Push Press (10min to build: 2 PP + 2 Push Jerks)
Metcon (Time)
90sec AMRAP (30sec rest b/t stations) x 3 sets (24min)
1. 50ft Sled Push (135/90) + Reverse Drag w/ straps
2. 7 Double KB Hang Cleans + 2 Muscle ups
3. 12 Alt Pistols + 50 DU
4. Max Navy Seals
*Scale pitols by either SL squat to bench/box or SL Step up