Build or HIIT 11/27/20- Power + Lactate Threshold Training
720 Athletics – Build or HIIT
Warm-up (No Measure)
2min AMRAP:
3 Yoga Pushups
4 Pike Toe taps
5 Jumping Air Squats
Hang Power Snatch
WU: 5 x 50%
WU: 3x 60%
Working Sets: EMOM x 10: [email protected]% (Dynamic Effort)
Metcon (Time)
A. 4 sets:
5 T2B
*rest 30sec b/t sets
*rest 1min b/t stations
B. 3 sets:
10 Power Snatch 75/55
*rest 30sec b/t sets
*rest 1min b/t stations
C. 4 sets:
15 Wallballs 20/14
*rest 30sec b/t sets
*rest 1min b/t stations
*20min CAP
HIIT
A. EMOM x 10min:
20sec AR + 8-10 Lunges
B. 4 sets:
8-10 V ups
*rest 30sec b/t sets
*rest 1min b/t stations
B. 3 sets:
10 DB Power Snatch
*rest 30sec b/t sets
*rest 1min b/t stations
C. 4 sets:
15 Wallballs
*rest 30sec b/t sets
*rest 1min b/t stations