Tuesday 03/02/2021
720 Athletics – Sport or Performance
Warm-up
1 min Bike/Row
10 reverse lunges
5 push ups with 3s descent
10 jumping lunges
Weightlifting
3 pos clean (2 sets @ 75% 1 RM clean – 3 sets @ 80%)
Every 2 minutes:
1x hang clean + 1x clean below the knees + 1x clean from the floor
Metcon
Metcon (Time)
32-24-16-8 (24-18-12-6)
Calorie Bike/Row
Wall Balls (20/14)
*Ladies perform number of calories in parentheses, but same number of air squats & wall balls
14 Minutes Time Cap
Performance
Metcon (Time)
24-18-12-6 (20-15-10-5)
Calorie Bike/Row
Wall Balls (20/14)
*Ladies perform number of calories in parentheses, but same number of air squats & wall balls
14 Minutes Time Cap