Grunt/Comp Class
720 Athletics – Grunt/Competitors Class
Warm-up (No Measure)
Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session
Metcon (Time)
E2min x 4
5 Deadlifts 155/105
4 Hang Power Cleans 155/105
3 Front Squats 155/105
2 Push Jerks 155/105
1 Clean and Jerk 155/105
1 Minute rest
AMRAP 15
6 Burpees Over Barbell
12 Pistol Squats
18 Push-ups
12 T2B
6 Burpee Pull-ups
1 Minute rest
E2min x 4
5 Deadlifts 155/105
4 Hang Power Cleans 155/105
3 Front Squats 155/105
2 Push Jerks 155/105
1 Clean and Jerk 155/10