Wednesday 09/15/2021
720 Athletics – Sport or Performance
Deadlift (Every 90s)
6 Sets x 3 reps at 70% of 1RM
Metcon (Time)
For Time:
3-6-9-12-9-6-3
Clean and Jerk (155/105)
Burpee Box Jumps (24/20)
Time Cap: 15 Minutes
Metcon (Time)
For Time:
3-6-9-12-9-6-3
Clean and Jerk (105/75)
Burpee Box Jumps/Step Ups (20/16)
Time Cap: 15 Minutes