Thursday 09/09/2021

720 Athletics – Sport or Performance

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Metcon (No Measure)

A) 4 Rounds for quality

10-15 Barbell Bicep Curls (athletes choice of weight)

7 Plank Walk outs (as far as possible)

20s Bottom + 20s Top of Rings hold

B) 4 Rounds for quality

50′ Handstand walk/30 Handstand Shoulder taps/ 30 Plank shoulder taps

20-30s Isometric Pull-up hold + 20-30s Pull Up Hang

30 Single arm Banded Triceps Extentions (15/15)

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