Thursday 09/09/2021
720 Athletics – Sport or Performance
Metcon (No Measure)
A) 4 Rounds for quality
10-15 Barbell Bicep Curls (athletes choice of weight)
7 Plank Walk outs (as far as possible)
20s Bottom + 20s Top of Rings hold
B) 4 Rounds for quality
50′ Handstand walk/30 Handstand Shoulder taps/ 30 Plank shoulder taps
20-30s Isometric Pull-up hold + 20-30s Pull Up Hang
30 Single arm Banded Triceps Extentions (15/15)