TEST – TOTAL BODY POWER + LACTATE THRESHOLD
720 Athletics – Sport or Performance
Primer
2 Sets:
1ea Lunge Matrix (3 positions) with rotational reach (1 sec hold)
5/5 Lateral hurdles 6 &12″ reflexive
Power Snatch (6RM – build in 15 min)
*all %’s based off 1RM if have it
WU: 1 x [email protected] 50%
WU: 1 x [email protected] 60%
WU: 1 x [email protected]%
* take more warm-up sets if needed.
Find 6RM – all reps unbroken
Push the Ceiling (Time)
3 Rounds:
12/9 Cal Assault Bike
7 Push Jerks 95/65# Adv: 135/95#
15 Russian KB Swings 24/16kg Adv: 32/24kg
Performance
A. High Hang Power Snatch
WU: 1 x [email protected] 50%
WU: 1 x [email protected] 60%
WU: 1 x [email protected]%
* take more warm-up sets if needed.
Find 6RM – all reps unbroken
OR
For 15 minutes: 5/5 DB snatch + 10 RKBS + 10 cal AR
B. Push the Ceiling
3 Rounds
12/9 AB cal
7 Push Jerk 95/65#
15 Russian KB swings 24/16kg