Sunday 09/12/2021
720 Athletics – Performance ONLY
Metcon (No Measure)
Every 3 minutes for 36 minutes alternate between:
1) Run 400m + 10 pullups
2) 30/20 Bike Cal + 15/10 pushups
3) 15 db thrusters (35/25) + 30 Sit Ups
Time Cap each set: 2:30
Every 3 minutes for 36 minutes alternate between:
1) Run 400m + 10 pullups
2) 30/20 Bike Cal + 15/10 pushups
3) 15 db thrusters (35/25) + 30 Sit Ups
Time Cap each set: 2:30