Saturday 9/11/2021

720 Athletics – Sport or Performance

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Metcon (Time)

2001 meter Run

11 Box Jumps (24/20″)

11 Thrusters (135/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (165/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (53/35)

11 Toes-to-Bars

11 Deadlifts (165/115)

11 Push Jerks (165/115)

2001 meter Row
Time Cap: 35 Minutes

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