Saturday 9/11/2021
720 Athletics – Sport or Performance
Metcon (Time)
2001 meter Run
11 Box Jumps (24/20″)
11 Thrusters (135/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (165/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (53/35)
11 Toes-to-Bars
11 Deadlifts (165/115)
11 Push Jerks (165/115)
2001 meter Row
Time Cap: 35 Minutes