OLY 09/09/2021

720 Athletics – Olympic Weightlifting

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Warm-up

Barbell Warm Up:

10 Sets Empty Barbell:

Power Clean + Clean + Push Press + Push Jerk

Front Squat (Every 2 minutes for 5 Sets)

5 reps @ 60%

5 reps @ 65%

5 reps @ 65%

5 reps @ 70%

5 reps @ 70%

2 Position Clean (Above the Knee + Below the Knee) (2 Reps for 5 sets)

Every 90s
Start at 60% and build

Power Clean + Push Jerk (5 Minute EMOM)

Start where you finished B and build

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