OLY 09/09/2021
720 Athletics – Olympic Weightlifting
Warm-up
Barbell Warm Up:
10 Sets Empty Barbell:
Power Clean + Clean + Push Press + Push Jerk
Front Squat (Every 2 minutes for 5 Sets)
5 reps @ 60%
5 reps @ 65%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
2 Position Clean (Above the Knee + Below the Knee) (2 Reps for 5 sets)
Every 90s
Start at 60% and build
Power Clean + Push Jerk (5 Minute EMOM)
Start where you finished B and build