Monday

720 Athletics – Sport or Performance

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Shoulder Press (Every 90s)

Set 1: 9 Reps @ 50%

Set 2: 7 Reps @ 55%

Set 3 : 5 Reps @ 60%

Set 4: 4 Reps @ 65%

Set 5: 3 Reps @ 70%

Set 6: 2 Reps @ 75%

Set 7: 1 Rep @ 80%

Set 8: 1 Rep @ 85% +”

Metcon (Time)

For Time:

50 Back Squat (empty barbell)

50 Barbell Strict Press

50 Front Squats

50 Bicep Curls

50 OHS

50 Hang Power Snatches
Time Cap: 18 Minutes

Metcon (Time)

For Time:

50 Air Squats

50 DB Strict Press (35/25)

50 Goblet Squats

50 DB Bicep Curls (35/25)

50 OH Lunges

50 Alt DB Hang Power Snatches
Time Cap: 18 Minutes

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