Monday
720 Athletics – Sport or Performance
Shoulder Press (Every 90s)
Set 1: 9 Reps @ 50%
Set 2: 7 Reps @ 55%
Set 3 : 5 Reps @ 60%
Set 4: 4 Reps @ 65%
Set 5: 3 Reps @ 70%
Set 6: 2 Reps @ 75%
Set 7: 1 Rep @ 80%
Set 8: 1 Rep @ 85% +”
Metcon (Time)
For Time:
50 Back Squat (empty barbell)
50 Barbell Strict Press
50 Front Squats
50 Bicep Curls
50 OHS
50 Hang Power Snatches
Time Cap: 18 Minutes
Metcon (Time)
For Time:
50 Air Squats
50 DB Strict Press (35/25)
50 Goblet Squats
50 DB Bicep Curls (35/25)
50 OH Lunges
50 Alt DB Hang Power Snatches
Time Cap: 18 Minutes