Monday 09/13/2021
720 Athletics – Sport or Performance
Metcon (AMRAP – Rounds and Reps)
16 Minutes Amrap
400m Run
30 strict abmat situps (hands must be crossed over chest)
15 Deadlifts (255/175)
Performance
16 Minutes Amrap
400m Run
20 strict abmat situps (hands must be crossed over chest)
15 Deadlifts (185/125)
Back Squat (Every 90s)
6 Sets of 3 Reps at 70%