Monday 04/19/2021

720 Athletics – Sport or Performance

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Warm-up (No Measure)

10/10 Hip Circles

10 Lunges with Rotation

10 Goodmorning to Squat

8 Russian Baby Makers with rotation each side

10 Air Squats

Back Squat (Every 2 Minutes)

1. 5 Reps @ 75%

2. 4 Reps @ 80%

3. 3 Reps @ 85%

4. 2 Reps @ 90%

5. 20 Reps @ 70%

Metcon (Time)

3 Sets

10 Handstand Push Ups

15 Toes to Bar

20/15 Calorie Row/ Bike

-Rest 90s between sets-
Time Cap each set: 4 Minutes

Metcon (Time)

3 Sets

10 Push Ups

15 Knee Raises/V-Ups

15/12 Calorie Row/ Bike

-Rest 90s between sets-
Time Cap each set: 4 minutes