Kayla’s Dirty Thirty

720 Athletics – Sport or Performance

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Metcon (Time)

Partner workout

Buy in: 1 mile run

-3 minutes rest-

into:

4 rounds of

7 Squat Cleans 185/135

27 HSPU

91 Double Unders

Buy out:

1991m Row
Time Cap: 40 Minutes

Metcon (Time)

Partner workout

Buy in: 1 mile run

-3 minutes rest-

into:

4 rounds of

7 DB Squat Cleans (2×45/2×25)

27 DB Seated Press

91 Single Unders

Buy out:

1991m Row

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