Grunt/Comp Class 9/26/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Accessory

3 sets for quality:

10/10 SA DB Incline Press

3 Rope Climb

Metcon (Time)

5 Rounds:

12 DB Burpee Box Step Overs

10 C2B Pullups

8 Push Jerks 155/105
20min CAP

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