Performance Only
720 Athletics – Performance ONLY
Warm-up (No Measure)
2 rounds:
30sec Row or Bike
10 Straight leg situps
4 Double leg twisting Mtn Climbers
Metcon (Time)
3 rounds:
750m Row/ 1mile AB
20 No Pushup Burpee
30 KB/DB Turkish Situp
20 Strict Hanging knee tucks
30 Gorilla Box Jump overs 24/20″ *every 15 reps- Row sprint 125m or 8/5 CAL AB
20 DB/KB Plank Pull throughs
35min CAP