Performance Only

720 Athletics – Performance ONLY

View Public Whiteboard

Warm-up (No Measure)

2 rounds:

30sec Row or Bike

10 Straight leg situps

4 Double leg twisting Mtn Climbers

Metcon (Time)

3 rounds:

750m Row/ 1mile AB

20 No Pushup Burpee

30 KB/DB Turkish Situp

20 Strict Hanging knee tucks

30 Gorilla Box Jump overs 24/20″ *every 15 reps- Row sprint 125m or 8/5 CAL AB

20 DB/KB Plank Pull throughs
35min CAP

Archives