Friday 09/10/2021

720 Athletics – Sport or Performance

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Bench Press (Every 2 Minutes: 6 sets of 4 Reps)

After each set perform 15 Banded High Pulls

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes

21/15 Calories

15 Deficit Push Ups (4″/2″)

9 Deadlifts (225/155)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes

15/12 Calories

15 Push Ups

9 Deadlifts (155/105)

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