Friday 09/10/2021
720 Athletics – Sport or Performance
Bench Press (Every 2 Minutes: 6 sets of 4 Reps)
After each set perform 15 Banded High Pulls
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Minutes
21/15 Calories
15 Deficit Push Ups (4″/2″)
9 Deadlifts (225/155)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Minutes
15/12 Calories
15 Push Ups
9 Deadlifts (155/105)