If you haven’t noticed, we love programming single leg training. Here are 5 reasons why single leg training is so important! https://www.t-nation.com/training/5-new-reasons-to-train-on-one-leg

You may notice that we only switch or rotate strength, power and assistance exercises every 2-4 weeks. Making you do the same (ish) workouts 2-4 weeks in a row. Within these movements we can make subtle changes to the stimulus. So it’s really not the same workouts…. An example being adding more volume (reps/sets/time) or intensity (load/time). This helps…

A lot of issues folks have with their squat, is that they’re lacking sufficient ankle mobility. This is a great video showing you what to do, how to perform and why. Enjoy and happy squatting!

This is an absolute must read for everyone at 720 Athletics, especially for those wanting more traditional Crossfit workouts. Three of the 720 Athletic coaches have performed at a very high level in the Crossfit open and the Crossfit Games Regionals (when it was still a thing). So when it comes to traditional Crossfit, we have…

With the recent survey that was sent out and after the feedback we got. There might be some questions as to why we program GPP work. GPP is the base to increasing your fitness to a higher level. It might not be “sexy” but it raises your work capacity, builds lagging muscles groups and helps keep…

Implementing different tempos (speed of repetitions) all depends on what you’re trying to achieve. In our programming we have days you’ll want to move each rep relatively slow or fast. We want your muscles to be stimulated a certain way, to impose a specific adaptation. Here’s a quick video to give you a little more…

Great podcast with Dave Lipson on why it’s important to implement hypertrophy specific work in your Crossfit training.

Tight hips can often lead to compensating movement patterns. Those movement patterns can then cause overuse injuries to other muscles above or below the hip complex. Want to improve hip mobility? Check out the link below for 10 exercises to instantly improve hip mobility. https://drjohnrusin.com/10-exercises-to-instantly-improve-hip-mobility/

With everyone now having to do at home workouts with little to no equipment. You’ll be seeing more tabata style workouts in our programming. Learn more about what Tabata is and it’s benefits and keep working hard! https://boxlifemagazine.com/what-exactly-is-tabata-training-and-what-are-the-benefits/

Good Morning! Former Professional Body Builder Ben Pakulsi is interviewed on health, wellness and mindset. Ben is known as the body building yogi (watch and you’ll find out why). He’s someone that has had an impact on my viewpoints in my current fitness journey and those I help guiding in their fitness journey as well.…