Wednesday 09/08/2021

720 Athletics – Sport or Performance

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Back Rack Lunge (Every 90 for 5 Rounds)

16 Back rack ALT Forward Lunges @ 30-50% of 1RM BS

Metcon (Time)

4 Rounds:

30 Single Arm KB Push Press (53/35)

30 KB Lunges

30 Sit Ups

30 Air Squats

-Rest 1 minute between rounds-
Time Cap: 20 Minutes

Metcon (Time)

4 Rounds:

20 Single Arm KB Push Press (35/26)

20 KB Lunges

20 Sit Ups

20 Air Squats

-Rest 1 minute between rounds-
Time Cap: 20 Minutes