Tuesday 1RM Clean & Jerk
720 Athletics – Olympic Weightlifting
Warm-up
Barbell Warm Up, 10 Rounds:
Power Clean + Clean + Front Squat + Push Jerk + Split Jerk
Clean and Jerk (Every 2 Minutes)
1. 5 Reps @ 50%
2. 4 Reps @ 60%
3. 3 Reps @ 70%
4. 2 Reps @ 75%
5. 2 Reps @ 80%
6. 1 Rep @ 85%
7. 1 Rep @ 90%
8. 1 Rep @ 95%
9. 1 Rep @ 101%
10. 1 Rep @ 101%+