Tuesday 09/07/2021

720 Athletics – Sport or Performance

View Public Whiteboard

Gymnastics

12 Minute Emom:

5-7 False Grip Ring Pull-Ups/ 5-7 False Grip Ring Rows

5 Ring Muscle Ups/ 5 Low Ring transition practice

5-10 Dips/ 5-10 Banded Dips

Metcon (Time)

Partner Workout:

800m Run together

42 Chest To Bar Pullups – Split

600m Run Together

30 Toes To Bar- Split

400m Run Together

18 Muscle Ups – Split
Time Cap: 22 Minutes

Metcon (Time)

Partner Workout:

800m Run together

42 Pullups (banded, jumping) – Split

600m Run Together

30 Hanging Knee Raises (V-Ups)- Split

400m Run Together

18 Strict Pull-ups (banded) + Push Ups – Split
Time Cap: 22 Minutes