Sunday Funday
720 Athletics – Performance ONLY
Metcon (Time)
A) 3 rounds for time:
800m Run
20 Alt DB Snatches (50/35lb)-
20 DB Goblet Squats
20 Burpees to 6″ target
B) Coaches choice of Core work
A) 3 rounds for time:
800m Run
20 Alt DB Snatches (50/35lb)-
20 DB Goblet Squats
20 Burpees to 6″ target
B) Coaches choice of Core work