Sport or Performance – Upper Body Strength + Anaerobic Training
720 Athletics – Sport or Performance
Warm-up (No Measure)
2min AMRAP
1 Wall Walk
5 Russian Baby makers
10 Band Pull aparts
Bench Press (Absolute) (15min 1 RM)
Bar weight only
*Record both Absolute and Relative
Bench Press (Relative) (15min 1RM)
Bar weight divided by body weight
*Record exact number in notes section
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Performance
A. 3-4 sets:
10/10 SA DB Floor Press
150 Single unders
400m Row
3 Wall Walks
B. 21-15-9
DB Thrusters
Ring Row or Jumping Pullups