Sport or Performance- Power + Lactate Threshold Training
720 Athletics – Sport or Performance
Warm-up (No Measure)
2min AMRAP:
3 Pike Pushups
4 Pike Toe taps
5 V ups
Hang Power Snatch
WU: 5 x 50%
WU: 3x 60%
Working Sets: 3 x 5 @65-70%
Can’t Feel My Face (AMRAP – Reps)
10min AMRAP:
5 Toes to bar
10 Power Snatch 75/55#
15 Wall ball shots 20/14#
*Compare score to 10/7/20
Performance
A. 5 rounds (10min Cap):
10 SA Devil Press
12 Cal Air runner
B. 10min AMRAP:
5 V ups or Hanging knee tucks
10 Alternating DB Snatch
15 Wallballs