Performance Only 12/20/20

720 Athletics – Performance ONLY

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Warm-up (No Measure)

2 rounds:

80 Single unders

12 Walking lunges

5 no pushup burpee

Metcon (No Measure)

7 rounds:

10 Burpees over KB (facing)

2/2 KB Turkish Get ups

30 DU/ 60 SU

6/6 KB SA Front Squat

60sec Mono of choice