Olympic Weightlifting 8/15/20

720 Athletics – Olympic Weightlifting

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Muscle Clean (5 sets to build a moderate-heavy set)

1 Muscle Cleans + 1 Front Squat + 1 Push Jerk + 1 Split Jerk

Squat Clean and Jerk (EMOM x 6: 2 reps @ moderate but snappy)

Split Jerks this week

Clean Pull (E1:15 x 4: 3 reps @ heavy)

Back Squat (E2min x 4: 6 reps )

*Build

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