OLY 09/07/2021

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

Barbell Warm Up:

10 Sets Empty Barbell:

High hang SN + hang SN + SN

Snatch High Pull + Power Snatch + Snatch (1+1+1)

Every 90s for 10 Sets

Start at 40% of 1RM and add every 2 se
All with 2s pause at the knees

High hang power snatch + Hang power snatch (5 sets of 2 reps)

5 Minutes EMOM

Recovery

2 minute rest

High-Hang Snatch + Hang Snatch (5 sets of 2 reps)

5 Minutes EMOM