OLY

720 Athletics – Olympic Weightlifting

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Warm-up

Barbell Warm Up

10 Rounds of: Power Snatch + Snatch + Snatch Balance

Power Snatch + Snatch (Every 2 Min for 6 Sets)

70%, 75%, 80%, 85%, 90%, 95%

Warm-up

Barbell Warm Up:

10 Rounds of: Power Clean + Clean + High Hang Clean

power clean + clean (Every 2 Min for 6 Sets)

70%, 75%, 80%, 85%, 90%, 95%