How to Improve Thoracic Spine Mobility
Thoracic spine mobility is something that many people struggle with, especially if you work at a desk all day. Having a kyphotic posture (slouched or rounded thoracic spine) can make front squats, back squats, overhead squats, deadlifts and overhead pressing movements (just to name a few) very challenging. It’s important to address this issue if you’re looking to improve your lifts. Here’s a step by step video to help you get better!