BRING A FRIEND! (1/25/20)

2min monostructural
10 HR Pushups
5/5 Cossack Squats
Metcon (AMRAP – Rounds and Reps)
**Partner AMRAPS**
9min AMRAP:
6 DB Floor press (mod-heavy)
9 KB Russian Swings 70/53
12 Supinated Ring Rows
*rest 90sec

9min AMRAP:
8 Burpee facing PVC Jump over 24/20″
12 Band resisted situp
*rest 90sec

9min AMRAP:
10 Wallballs
10/7 AB

**Each partner completes a full rd before switching

 

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