8/21/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds:
150 meter run
5 strict leg raises
10 kb push press (5 each arm,12/16kg)
25 Double unders

Weightlifting

Push Jerk (1RM)

Metcon

Metcon (Time)

400 meter run
12 push jerks (95#,135#)
6 T2B
200 meter run
9 push jerks
9 T2B
150 meter run
6 push jerks
12 T2B