Thursday 05/06/2021
720 Athletics – Sport or Performance
Accessory
12 Minutes to accumulate 3-4 Sets for quality:
10 Barbell Glute Bridges
10 Lateral box step ups (each side)
20 Supermen with 2s pause
20 Cossack Squats
-Rest 2 Minutes-
12 Minutes to accumulate 3-4 Sets for quality
20 V Ups
20 Deadbugs
20 Alternating Single Leg V Ups
30s Side plank (each side)
-Rest 2 Minutes-
12 Minutes to accumulate 3-4 Sets for quality
45s dead hang
200ft Farmers Carry
30s Barbell OH Hold