Monday 05/03/2021

720 Athletics – Sport or Performance

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Back Squat (Every 2 Minutes)

1. 5 Reps @ 75%

2. 4 Reps @ 80%

3. 3 Reps @ 85%

4. 2 Reps @ 90%

5. 20 Reps @ 75%

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

20 DB Goblet Squats (45/25)

15 Sit Ups

10 Alt Single DB Devils Press

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

20 DB Goblet Squats (35/20)

15 Sit Ups

10 Alt Single DB Devils Press

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