Sunny Saturday Sweat!

720 Athletics – Sport or Performance

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Warm-up (No Measure)

400m Run, then…

2 Rounds:

20 Banded Goodmornings

20 Plank Up Downs

Metcon (No Measure)

2 ROUNDS:

In 5 Min:

800m Run

*REST in remaining time*

5 Min AMRAP:

100ft. Sled Push

100ft. SB Bear Hug/DB Zercher

5 Min AMRAP:

80m FR KB Carry

10 Double RKBS

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