Sunday 05/02/2021

720 Athletics – Sport or Performance

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Metcon (AMRAP – Reps)

35 Minute Clock

0:00-3:00

Run 400m

Max Box Jumps

-Rest 1:00-

4:00-7:00

Run 400m

Max Burpees

-Rest 1:00-

8:00-11:00

Run 400m

Max Wall Ball (20/14)

-Rest 1:00-

12:00-15:00

Run 400m

Max Box Jumps

-Rest 1:00-

16:00-19:00

Run 400m

Max Burpees

-Rest 1:00-

20:00-23:00

Run 400m

Max Wall Balls (20/14)

-Rest 1:00-

24:00-27:00

Run 400m

Max Box Jumps

-Rest 1:00-

28:00-31:00

Run 400m

Max Burpees

-Rest 1:00-

32:00-35:00

Run 400m

Max Wall Ball (20/14)

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