Sunday 05/02/2021
720 Athletics – Sport or Performance
Metcon (AMRAP – Reps)
35 Minute Clock
0:00-3:00
Run 400m
Max Box Jumps
-Rest 1:00-
4:00-7:00
Run 400m
Max Burpees
-Rest 1:00-
8:00-11:00
Run 400m
Max Wall Ball (20/14)
-Rest 1:00-
12:00-15:00
Run 400m
Max Box Jumps
-Rest 1:00-
16:00-19:00
Run 400m
Max Burpees
-Rest 1:00-
20:00-23:00
Run 400m
Max Wall Balls (20/14)
-Rest 1:00-
24:00-27:00
Run 400m
Max Box Jumps
-Rest 1:00-
28:00-31:00
Run 400m
Max Burpees
-Rest 1:00-
32:00-35:00
Run 400m
Max Wall Ball (20/14)