Saturday

720 Athletics – Sport or Performance

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Warm-up (No Measure)

3 rounds:

5 Scap Pullups

10 Scap Pushups

15sec Wall sit

Metcon (Time)

A. 30 Pullups

Immediately into…

B. 5 rounds:

12 WB Rotational Slam 20/14#

18 Wallball shots

24 Pushups

Immediately into…

C. 100 Slider Mtn Climbers
*35min CAP