Saturday 04/17/2021
720 Athletics – Sport or Performance
Metcon (Time)
1 Round
50 Air Squats
40 Pushups
30 Walking Lunges
20 Burpees
10 Pull-ups
1 Mile Run/2000m Row
10 Pull-ups
20 Burpees
30 Walking Lunges
40 Pushups
50 Air Squats
800m Run/1000m Row
Time Cap = 40 minutes