Grunt Class 04/17/2021
720 Athletics – Grunt/Competitors Class
Deadlift (at 0:00)
Find a heavy 5 for the day
Touch and go reps
Metcon (AMRAP – Reps)
At 20:00
B: 5 rounds, go every 5 minutes
800m run
Max rep thrusters Rx (135/95) Open (95/65)
Goal 100+ thrusters
Metcon (Time)
At 52:00
C: For Time:
30/22 Cal Row/Bike Buy in
-then-
2 Rounds:
20 Box Jump Overs
10 Clean & Jerks
-then-
100 DU buy out
Rx (Barbell 185/135#, Box 30/24″)
Open (Barbell 135/95#, Box 24/20″)
Time Cap 11 minutes