Olympic Weightlifting
720 Athletics – Olympic Weightlifting
Warm-up (No Measure)
2 sets:
5/5 Half Kneeling KB/DB Windmill
8 Snatch Grip Sotts Press
5 Vertical Jump + Broad jump
Snatch
E90sec x 8 sets
1. 2 Snatch High Pulls + 1 SS
*Build from 50%
Overhead Squat (E2min x 3 )
2 Snatch Balance + 3 OHS
*Build a heavy set
Functional Bodybuilding
2-3 sets:
8/side Frankenstein Bulgarian Split Squat
40 Prone Banded Hamstring Curls
20 Banded Scaption